Bannau Therapies

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic technique designed to assist individuals in processing and resolving the symptoms and emotional distress associated with traumatic memories. This method involves the stimulation of the brain through eye movements, taps, or other stimuli, while the individual focuses on the distressing memory and its related negative beliefs. Research indicates that EMDR can lead to a significant reduction in PTSD symptoms in as few as two to three sessions, with long-lasting effects (Ironson, et al., 2001). However, it is recommended by Dr. Shapiro that more sessions may be necessary for clients with PTSD. One of the key advantages of EMDR is that it is a non-talking therapy, allowing individuals to process and heal from traumatic experiences without the need for extensive verbal communication. This can make it particularly beneficial for those who may struggle with traditional talk therapies.