Transforming lives through mindset change.
Bannau Therapies
Providing Clinical hypnotherapy, auricular acupuncture, EMDR and life coaching to unlock your full potential in the heart of Bannau Brecheiniog, Brecon Beacons.
Bannau Therapies: An Overview
Hi – I'm Melanie Morgan, for over twenty years I have worked for social services, supporting people in the community, and facilitating change. I have always had an interest in health and wellbeing. And have re-trained to increase my knowledge and skills to support the wider community. At Bannau Therapies, I am dedicated to empowering individuals to thrive through a holistic approach to healing and empowerment. By using psychotherapies aimed to create mindset changes that lead to improved lifestyle and overall wellbeing. I am a practitioner in clinical hypnotherapy, auricular acupuncture, EMDR (Eye Movement Desensitization Reprocessing Therapy), bi-lateral stimulation, life coaching and weight loss. I am committed to guiding you on a transformative journey towards a healthier and happier life.
Services
Clinical Hypnotherapy - Auricular Acupuncture - EMDR - Life Coaching - Weight Loss Management
Clinical Hypnotherapy
I specialise in utilising hypnotherapy to address various issues such as addiction management (including alcohol, gambling, shopping, and compulsions), smoking cessation, stress and anxiety reduction, phobia and fear resolution, pain management, behavioral change, increased confidence and self-esteem, and individualised weight loss management. This list is not exhaustive, but it showcases the expertise and professionalism with which I approach each client's unique needs.
Auricular Acupuncture
Auricular acupuncture, also referred to as auriculotherapy, targets specific acupuncture points located in the ears. This holistic treatment has been associated with several benefits, including the management of chronic musculoskeletal discomfort, postoperative healing, relief from symptoms related to cancer treatments such as nausea, pain and anxiety, exploration as a complementary approach for mood disorders, and assistance with chemical dependencies. assisting individuals with chemical dependencies and addiction by reducing cravings and supporting recovery.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic technique designed to assist individuals in processing and resolving the symptoms and emotional distress associated with traumatic memories. This method involves the stimulation of the brain through eye movements, taps, or other stimuli, while the individual focuses on the distressing memory and its related negative beliefs. Research indicates that EMDR can lead to a significant reduction in PTSD symptoms in as few as two to three sessions, with long-lasting effects (Ironson, et al., 2001). However, it is recommended by Dr. Shapiro that more sessions may be necessary for clients with PTSD. One of the key advantages of EMDR is that it is a non-talking therapy, allowing individuals to process and heal from traumatic experiences without the need for extensive verbal communication. This can make it particularly beneficial for those who may struggle with traditional talk therapies.
Life Coaching
Life coaching is a highly effective process that offers individuals valuable support in various aspects of their lives. Through self-discovery and clarity, individuals can explore their values, strengths, and desires, gaining a deeper understanding of personal and professional goals. Additionally, life coaches assist in setting specific, achievable goals and creating action plans to increase the likelihood of success. Improved decision-making skills are also a key benefit of life coaching, as individuals learn to align choices with their values and make informed decisions. Furthermore, working with a life coach can boost self-confidence, helping individuals overcome self-doubt and embrace their abilities, leading to greater self-esteem. Encouraging creativity and problem-solving, life coaching helps individuals explore innovative approaches to challenges and find practical solutions.
Weight Loss Management Programme
The Virtual Gastric Band is a cutting-edge programme developed by Sheila Granger in the UK. This innovative and non-invasive system is designed to retrain the mind to feel satisfied with smaller food portions, without the need for traditional dieting methods such as shakes, calorie counting, or strenuous exercise routines. By harnessing the power of hypnosis, the programme aims to convince the brain that the stomach is full after consuming a specific amount of food, leading to predictable weight loss without feelings of deprivation or hunger. Key features of the programme include four Virtual Gastric Band sessions spaced one week apart to shift attitudes towards food and instill long-lasting behavioral changes, an audio recording provided at the beginning of the programme for daily reinforcement, practical advice on weight loss and lifestyle maintenance, ongoing hypnotherapy support to sustain mindset shifts and motivation. Clients who have completed the programme also report experiencing increased energy levels, improved sleep quality, and enhanced confidence.
Melanie Morgan, BA(Hons), BSc(Hons), ACHD, HDP, MNCH.
Bannau Therapies
Room 5, Steeple House
Steeple Lane
Brecon
LD3 7DJ
Mobile: 07940257880
Email: melanie.morgan@bannautherapies.co.uk
Facebook: Bannau Therapies
Opening hours
Thu - Fri
9:00 am - 5:00 pm
Evening and weekend appointments available by appointment
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